Weekly Practice Schedule
Our standard weekly schedule is as follows. We email out weekly practice schedule updates. Contact us to join our email distrobution.
Practices are hosted at the Brothers Development Center (2nd Floor) at Christian Brothers High School (5900 Walnut Grove Road).
Freestyle and Greco Season: March through July
Practices open to K-12th wrestlers
Folkstyle Season: October through March
Practices are split into two sessions.
Team Practice: All wrestlers of any skill level. Focused on fundamental techniques, skill development, and competitive games.
Competitive Practice: Experienced wrestlers. Focused on techniques, higher pace, and live wrestling.
Team Practices are divided into three groups: beginner, intermediate, and advanced.



Learn the fundamentals.
Play games.
Have fun.

Establish the basics.
Develop key skills.
Focus on growth.

Master positions.
Refine techniques.
Drill and condition.

