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Weekly Practice Schedule

Our standard weekly schedule is as follows. We email out weekly practice schedule updates. Contact us to join our email distrobution.

Practices are hosted at the Brothers Development Center (2nd Floor) at Christian Brothers High School (5900 Walnut Grove Road).

Freestyle and Greco Season: March through July​

Practices open to K-12th wrestlers

Folkstyle Season: October through March

Practices are split into two sessions.

Team Practice: All wrestlers of any skill level. Focused on fundamental techniques, skill development, and competitive games. 

Competitive Practice: Experienced wrestlers. Focused on techniques, higher pace, and live wrestling.

Team Practices are divided into three groups: beginner, intermediate, and advanced. 

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Beginner

Learn the fundamentals.

Play games.

Have fun.

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Intermediate

Establish the basics.

Develop key skills.

Focus on growth.

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Advanced

Master positions.

Refine techniques.

Drill and condition.

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